Calm Anxiety with Gentle Waves on an Uninhabited Greek Island (Guided Meditation & Visualization)

Sit alone at the edge of a gentle sea on Moni Island, Aegina in the Aegean Sea of Greece. Experience peace and relieve anxiety as you listen to the natural sounds of the island, and feel the sand beneath you. Only peacocks and small deer inhabit the island today, though Moni and its mother island of Aegina have been inhabited for 10,000 years. It is now uninhabited but only a short boat ride from Aegina.